5-3-1 Press

Russian Twists between sets

Press – 3 reps on the first two sets, as many as possible on the last


7 Rounds

7 Ring Dip

7 Tuck Jump

7 Push Ups

7 Squats

6 Important Training Discoveries

Thought for the Day:

The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
-Steve Young


Categories: WOD

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