STRENGTH:
5-3-1 Press
Russian Twists between sets
Press – 3 reps on the first two sets, as many as possible on the last
CONDITIONING:
7 Rounds
7 Ring Dip
7 Tuck Jump
7 Push Ups
7 Squats
6 Important Training Discoveries
Thought for the Day:
The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
-Steve Young