REMINDER
PALEO POWER MEAL ORDERS
for delivery next week are due Thursday
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STRENGTH:
5-3-1 Deadlift
5 reps on the first two sets, as many as possible on the last set
CONDITIONING:
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Thought for the Day:
“Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair: be kind. Do more than forgive: forget. Do more than dream: work.”
– William Arthur Ward