STRENGTH:
5-3-1 Deadlift
5 reps on the first set, 5 reps on the second and as many as possible on the last
Maintain GOOD Form
CONDITIONING:
25-20-15-10-5
Hollow Rocks
Weighted DB Step Ups
Thought of the Day:
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” – Sam Ewing
1 Comment
Candi · March 7, 2013 at 8:12 pm
Even though this looks simple enough, I know I’ll be sweating and red in the face when I am done…gotta love it.
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