STRENGTH:

5-3-1 Deadlift

3 reps on the first two sets, as many as possible on the last

CONDITIONING:

Open WOD 12.3

18 Minute AMRAP

15 Box Jumps 24/20

12 Push Press 115/75

9 Toes 2 Bar

Thought for the Day:

“You get a shortcut to inner peace through an ass-kicking workout.” – Erin Joy Henry, in The Now of CrossFit

REMINDER

PALEO POWER MEAL ORDERS

for delivery next week are due Thursday

Click Here to Order

 

Categories: WOD

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