STRENGTH:
5-3-1 Deadlift
3 reps on the first two sets, as many as possible on the last
CONDITIONING:
Open WOD 12.3
18 Minute AMRAP
15 Box Jumps 24/20
12 Push Press 115/75
9 Toes 2 Bar
Thought for the Day:
“You get a shortcut to inner peace through an ass-kicking workout.” – Erin Joy Henry, in The Now of CrossFit
REMINDER
PALEO POWER MEAL ORDERS
for delivery next week are due Thursday
Click Here to Order