WHAT IS IT?
Eat 800 grams (by weight) of fruits and/or vegetables per day. And then any other foods you want.
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- Information meetings :
- Sunday 1/26 9:30a
- Thursday 1/30 6:30p
- COST $50.
SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC
Thought for the Day “Excellence is a continuous process and not an accident.”
Monday January 20, 2020
E2M for 14 min:
Performance: 2 Snatch; Ascending
Fitness: 2 Hang Power Snatch + 6-8 PVC OHS
B) 18 min EMOM:
Min 1: 5 Lateral Burpee Over Parallette + 2-4 Bar MU (6-8 C2B)
Min 2: 5 Lateral Burpee Over Parallette + 10 Thruster (75/55)
Min 3:5 Lateral Burpee Over Parallette + 8-10 T2B
Min 1: 5 NP Burpee + 10 DB Thruster
Min 2: 5 NP Burpee + 10-15 Tuck Crunches
Min 3: 5 NP Burpee + 15 Russian KBS