santa-ripped

ā€˜Twas the night before Christmas, when all through the FP
Not a creature was stirring, not even GT;
The plates were all stacked by the barbells with care,
In hopes that weightlifters soon would be there;
The members were nestled all snug in their beds,
While visions of vegetables danced in their heads;
And Gagnon in her knee-socks, and I in my cap,
Had just downloaded workout songs, mostly 90s rap,
When out in the lot there arose such a clatter,
I sprang from the office to see what was the matter.
Away to the bay door I flew like a flash,
Through open the lock and pulled it up fast.
When, what to my wondering eyes should appear,
But a Prowler sled stacked with plates to your ears,
With a rugged old power lifter, lively and quick,
I knew in a moment it must be St. Nick.
Stronger than Richard Cameron and twice as great,
He whistled, and shouted, and called out ā€œLight Weight!ā€;
From the top of the driveway! to the end of the street!
He pushed that sled around with lightning quick feet!ā€
So out to the Interstate throwing sparks out the back,
With the sled stacked so heavy the roadway had cracked.
As I drew my head in from the door, and was turning around,
I saw piles of new equipment spread over the ground.
And I heard him exclaim, ere he pushed out of sight,
ā€œMerry CrossFit to All and to All a
Good Night!ā€

 

WORKOUT OF THE DAY

12 Days Of Christmas

1 DB Man Maker

2 Push Ups

3 C2B Pull Ups/Ring Row

4 KB Swing

5 K2E

6 Burpees

7 Sit Ups

8 Box Jumps

9 Wall Ball

10 Goblet Squats

11 HSPU/DB Push Press

120 Double Unders or 250 Single Unders

You know the drill, 1, 2 & 1, 3 & 2 &1…just like the song.Ā  Subtract 1 second from your time if you sing ā€œ12 Days of Christmasā€ the entire time it takes you to complete the workout and 2 seconds if you wear an ugly Christmas sweater!

 

Categories: WOD

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