Yankee Homecoming Reminder:

The Yankee Homecoming race is on Tuesday, August 2nd at 6pm.

Here is the registration link:  http://www.active.com/running/newburyport-ma/yankee-homecoming-10-mile-and-5k-races-2011?int=29-6

Team Shirts should be in on Monday!

Tomorrow’s WOD:

3×3 Deadlift

10 Rounds:

2 Handstand Pushups

4 Dips

6 Pullups

8 Overhead Lunges (45/25)


CROSSFIT GAMES 2011 Live Feed is here:  http://games.crossfit.com/finals/live/satellite

Event 1 is Friday 10am Eastern time, streaming on ESPN3.


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