The Yankee Homecoming race is on Tuesday, August 2nd at 6pm.
Here is the registration link: http://www.active.com/running/newburyport-ma/yankee-homecoming-10-mile-and-5k-races-2011?int=29-6
Team Shirts should be in on Monday!
2 Handstand Pushups
8 Overhead Lunges (45/25)
CROSSFIT GAMES 2011 Live Feed is here: http://games.crossfit.com/finals/live/satellite
Event 1 is Friday 10am Eastern time, streaming on ESPN3.