Workout of the Day for Thursday is:

Strength:

Bent Over Row

5-5-5-5-5

 

Conditioning:

4 Rounds of:

90 Second Row for Calories

30 Second Max Pushups

Score = Lowest Round of Calories + Pushups

 

4 Rounds of:

30 Second Elbow Plank/30 Second Right Side Plank/30 Second Left Side Plank

Max Consecutive Toes to Bar (Modification=Knees to Elbows or V-Ups)

Score = Total Toes to Bar

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