Workout of the Day for Thursday 6/7:


1)      7 Minutes to warum up to a 20RM B.Squat

2)      3 Attempts at Max L-Hold (90 Sec. Btwn)



Partner Workout

1 Mile Run together, then complete the following workload in order with one person working at a time:

100 Slam Balls

100 Hollow Rocks

80 Overhead Lunge (45/25)

80 Box Jumps

60 Toes to Bar

60 Ring Dips

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