Workout of the Day for Monday March 12th:


Bench Press

3 @ 70%

3 @ 80%

3+@ 90%


Complete the following for time:

1000m Row

30 Wall Balls

15 Chest to Bar Pullups

30 Wall Balls

15 Chest to Bar Pullups

Image courtesy of

  • Thank you to Kathryn for wrapping up the 8-week Paleo Challenge on Saturday!  There were some incredible results.  Stay tuned this week for the announcement of the winners.
  • Thank you to Maria Ammon for putting on a great Yoga class this past Saturday.  Expect to see more yoga classes and more flexibility work in the program.
  • This week’s evening on-ramp is sold out.  Our next on-ramp program will begin on March 19th and will run in the mornings at 6:30am Mon/Wed/Fri for two weeks.  If you or someone you know is interested please email to get started now.
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