Workout of the Day for Monday July 16, 2012

Front Squat


2 Sets at 50% 1RM

5 Sets at 85% !RM

Congratulations to Rich and Annie for winning the CrossFit Games two years in a row!!

15-12-9-6-3 Reps of:

Power Clean (155, 105)

Handstand Push Ups

200 Meter Run

HSPU on 25#plates with abmat between.  Kipping is okay.

This entry was posted in WOD. Bookmark the permalink.