Workout of the Day for Monday 4/9


10 minutes to work up to a heavy single Squat Snatch.



7 Rounds:

5 KB Snatch Rt

5 KB Snatch L

10 Situps

20 Dbl Unders


Chef Deffley is preparing some Paleo food this week.  If you’re interested call or email him to set it up or have your questions answered:

781-929-2299 •

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