Workout of the Day for Monday 4/9

Strength:

10 minutes to work up to a heavy single Squat Snatch.

 

WOD:

7 Rounds:

5 KB Snatch Rt

5 KB Snatch L

10 Situps

20 Dbl Unders

 

Chef Deffley is preparing some Paleo food this week.  If you’re interested call or email him to set it up or have your questions answered:

781-929-2299 • steve@got-thyme.com

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