Workout of the Day for Friday is:

Strength/Skill:

12 minutes to a heavy “Snatch Pull” or “Snatch-Grip Deadlift”

 

Sign Up Now for Our Summer Bootcamp at Amesbury Sports Park

 

Conditioning:

3 Rounds

1min Each Station for Reps:

1m Sledge Hits

1m MB Cleans

1m Hollow Rock

1m Burpees

1m Rest

 

MONDAY is Memorial Day Murph!!  Bring anyone you want to join in on the fun.  There will be a $10 donation for anyone participating to benefit fundraising efforts for Children’s Hospital in memory of Grayson Edward Kapferer, son of our friend and 5:30am member Jerome.

Schedule:

9am Warmups (get here a little before nine if you are new or are bringing a new person)

9:25am Modified and Team Heat Starts

9:55am Individuals Rx Heat Starts

10:30-11:20 Recovery

11:30 Social Hour at Michael’s Harborside

 

Reminder:

Saturday we are closed for the Holiday Weekend and to head down to Canton, MA for the Reebok CrossFit Games Northeast Regionals.  PLEASE JOIN US!!  If you want to do a ride share post up to the comments section now!

 

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