Workout of the Day for Friday is:


12 minutes to a heavy “Snatch Pull” or “Snatch-Grip Deadlift”


Sign Up Now for Our Summer Bootcamp at Amesbury Sports Park



3 Rounds

1min Each Station for Reps:

1m Sledge Hits

1m MB Cleans

1m Hollow Rock

1m Burpees

1m Rest


MONDAY is Memorial Day Murph!!  Bring anyone you want to join in on the fun.  There will be a $10 donation for anyone participating to benefit fundraising efforts for Children’s Hospital in memory of Grayson Edward Kapferer, son of our friend and 5:30am member Jerome.


9am Warmups (get here a little before nine if you are new or are bringing a new person)

9:25am Modified and Team Heat Starts

9:55am Individuals Rx Heat Starts

10:30-11:20 Recovery

11:30 Social Hour at Michael’s Harborside



Saturday we are closed for the Holiday Weekend and to head down to Canton, MA for the Reebok CrossFit Games Northeast Regionals.  PLEASE JOIN US!!  If you want to do a ride share post up to the comments section now!


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