Tuesday July 2nd, 2019

Holiday hours We will be closing at 1:00 pm Wed 7/3, CLOSED 7/4, Open 5:30 am for regular hours 7/5 Thought for the day  “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.”  Stephen R. Covey Tuesday July  2, 2019 A) Close Grip Bench Press: 6 x 6@ 70% B) For Time: Performance- 100/70 Cal Airbike *5 Burpees EMOM including minute 1 Read more…

Monday July 1st, 2019

Holiday hours We will be closing at 1:00 pm Wed 7/3, CLOSED 7/4, Open 5:30 am for regular hours 7/5 Thought for the day “Sometimes you just got to give yourself what you wish someone else would give you.”  Dr Phil Monday July  1, 2019 A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs A2) Wide-Grip Pullup: 5-7 strict @20X1 x4; Rest 1min. B) Workout of the Day: Performance- 3 Rds Read more…

Friday June 28th, 2019

CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer. Monthly Student Memberships starting as low as $121.50/Month WEEKLY and MONTHLY Options Available. Mobility Classes $20 Will include Hip-Spine-Shoulder in each class & challenging core progressions Tuesday    7/16 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369 Friday        7/26 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C Thought for the day  “The world is more malleable than you think and it’s waiting for you to hammer it into shape.”  Read more…

Thursday June 27th, 2019

CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer. Monthly Student Memberships starting as low as $121.50/Month WEEKLY and MONTHLY Options Available. Mobility Classes $20 Will include Hip-Spine-Shoulder in each class & challenging core progressions Tuesday    7/16 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369 Friday        7/26 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C Thought for the day  “Many great ideas go unexecuted, and many great executioners are without ideas. One without the other is worthless.”  Read more…

Wednesday June 26th, 2019

CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer. Monthly Student Memberships starting as low as $121.50/Month WEEKLY and MONTHLY Options Available. Mobility Classes $20 Will include Hip-Spine-Shoulder in each class & challenging core progressions Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369 Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C Thought for the day  “Act or accept.”  Anonymous   Wednesday June 26, 2019 A) Dumbell Reverse Fly: 4 Sets of 10-12 Reps; Read more…

Tuesday June 25th, 2019

CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer. Monthly Student Memberships starting as low as $121.50/Month WEEKLY and MONTHLY Options Available. Mobility Classes $20 Will include Hip-Spine-Shoulder in each class & challenging core progressions Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369 Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C Thought for the day   “Take the first step in faith. You don’t have to see the whole staircase, just take the first Read more…

Monday June 24th, 2019

Thought for the day  “The surest way not to fail is to determine to succeed.”  Richard B. Sheridan Monday June 24, 2019 A)   Performance: E:90 for 3 min: 3 Jerk Balance E:90 for 3 min: 3 Tall Jerk E:90 for 15 min: 3 Split Jerk w/ 2s pause in dip on each. Fitness: E:90 for 21 min: Odd Rds: 4-6 Push Press Even Rds: :30-:45 HS Work B)    Performance: 5 min Max Cal AB Rest until 7 Read more…

SUMMER STUDENT MEMBERSHIPS

Monthly Student Memberships starting as low as $121.50/Month   CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer.   WEEKLY and MONTHLY Options Available.

Friday June 21st, 2019

Mobility Classes $20 Will include Hip-Spine-Shoulder in each class & challenging core progressions Friday        6/21 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79 Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369 Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C Thought for the day  “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”  Mark Twain Friday June 21, 2019 A1) Dumbell 3-Point Row: 5 Read more…

Thursday June 20th, 2019

Full Potential Individualized Running Programming- REGISTER HERE Skill Session @ 10:30 am and Thursday 6/20 @ 6:30 pm Testing Day: Monday 6/24 @ 7PM @ Track (location TBD) Mobility Classes $20 Will include Hip-Spine-Shoulder in each class & challenging core progressions Friday        6/21 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79 Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369 Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C Thought for the day “Whenever you find yourself on the side of the majority, it’s Read more…