Wednesday September 4, 2019

Thought for the day   “In three words I can sum up everything I’ve learned about life: It goes on.”  Robert Frost Wednesday September 4, 2019 A) Close Grip Bench Press: E2:30 for 15 min: 6-8 reps B) 4 RFT: 2 Rope Climb 7 Hang Power Snatch (115/75) Fit: 12 Barbell Body Row/Ring Row 12 DB Hang Power Clean @ 12 min Mark: E2M for 8 min: 20 Dual KB Front Rack Walking Lunges 15/10 Cal Read more…

Tuesday September 3, 2019

Thought for the day   “Don’t let life discourage you; everyone who got where he is had to begin where he was. ”  Richard L. Evans Tuesday September 3, 2019 A) Back Squat: E2:30 for 15 min: 5 @ 70% 3 @ 80% 2-3 @ 85% 5-7 @ 75+% 5-7@75+%   B) E6M for 18 min:   15 Burpee 15 Cal AB 15 Cal Row/Ski 20 Wall Ball

Friday August 30, 2019

Open Regular Hours Sat 8/31, CLOSED Labor Day Monday 9/2 Thought for the day      “When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’  Sydney Harris Friday August 30, 2019 A) Single Arm Dumbbell Press: Seated- 5 sets of 6; Rest :60 b/t arms; :90 b/t sets; Ascend to 6RM for day B) E5M for 20 min:: 20/15 Cal AirBike 10 Thrusters (75/55) 15 T2B *Add Read more…

Thursday August 29, 2019

Open Regular Hours Sat 8/31, CLOSED Labor Day Monday 9/2 Thought for the day   “The art of being wise is the art of knowing what to overlook.”  William James Thursday August 29, 2019 A) Performance: Max Consecutive Kipping Pullup Rest 3 minutes 4 sets @ 50% of max set w/ 2 min rest b/t Fitness: Max Consecutive Jumping Pullup Rest 3 minutes 4 sets @ 50% of max set w/ 2 min rest b/t B) Read more…

Wednesday August 28, 2019

Regular Hours Saturday  8/31, CLOSED Labor Day Monday 9/2 Thought for the day  “I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”  Maya Angelou Wednesday August 28, 2019 A) Power Clean + Jerk: 15 min to find today’s heavy single Fitness: E:90 for 15 min: 3 Hang Power Clean B) E2M for 12 min: 50 DU 6 Hang Power Clean and Read more…

Tuesday August 27, 2019

We will be open regular hours on Saturday 8/31 and Closed for Labor Day  Monday 9/2 Mobility Class at CFFP!  Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4 $20 Thought for the day  “By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day”  Robert Frost Tuesday August 27, 2019 A) E2M for 10 min: Level 1: 10 Strict Hanging Knee Raise @ 2121 Level 2: 8-10 Strict T2B @ Read more…

Monday August 26, 2019

Mobility Class at CFFP!  Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4 $20 Thought for the day  “If you want to make your dreams come true, the first thing you have to do is wake up.”   J.M. Power Monday August 26, 2019 A) E:90 for 15 min: Perf: 1 Sandbag Get-Up/Side Fit: 1 Turkish Get-Up/Side B) 6 RFT: 200m Run 16 DB Walking Lunge (50/35) 8 Lateral Burpee over DB Fitness: 200m Run 16 Walking Lunge 8 NP Burpee

Friday August 23, 2019

Mobility Class at CFFP!  Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4 $20 Thought for the day  “To avoid criticism do nothing, say nothing, be nothing.”   Elbert Hubbard Friday August 23, 2019   A) FT: 1 Mile Run 50 Dual KB Deadlift (72/53) 50/40 Cal AB 50 DB Box Step Overs (50/35 to 20″ box) 1 Mile Run Fitness: 2000/1500m Row 50 DB Hang P. Clean 400m Run 50 BJSD/Alt. Step Ups 2000/1500m Row

Thursday August 22, 2019

Mobility Class at CFFP!  Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4 $20 Thought for the day “Talent is formed in solitude, character in the bustle of the world.” Johann Wolfgang von Goethe Thursday August 22, 2019   A) E3M for 18 min: Perf: Max Consecutive Barbell Body Row Fitness: 5 Pullup + 10 DB Bent Over Row B) DU/Burpee:  50 DU/10 Burpee 40 DU/10 Burpee 30 DU/10 Burpee 20 DU/10 Burpee 10 DU/10 Burpee Fit: Read more…