Monday May 13, 2019

Thought for the day “I know for sure that what we dwell on is who we become”.  Oprah Winfrey Register for Memorial Day Hero WOD on Monday 5/7/19 https://www.seallegacy.org/register/hero-wod Email dan@crossfitfullpotential.com now to lock up your spot in next Friday’s shoulder mobility class with Dr. Mike.  8:30am 5/17. Check out the new spring swag, time to pre-order long sleeve T hoodies & zip sweatshirts!  https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel Monday May 13, 2019 A) Rear Foot Elevated Split Squat: 5 sets Read more…

Friday May 10th, 2019

Thought for the Day   “Whether you think you can or think you can’t, you’re right.”  Henry Ford Register for Memorial Day Hero WOD on Monday 5/7/19 https://www.seallegacy.org/register/hero-wod Email dan@crossfitfullpotential.com now to lock up your spot in next Friday’s shoulder mobility class with Dr. Mike.  8:30am 5/17. Friday May 10, 2019 A) E4M for 20min: Pendlay Row- 5 Sets of 5-7; Rest :30 Single Leg Glute Bridge- 5 Sets of 12 Alternating; Rest Remainder B) WOD: Performance- Read more…

Thursday May 9th, 2019

Thought for the Day  “Great spirits have always encountered violent opposition from mediocre minds.” Albert Einstein

Thursday May 9, 2019

A) Front Foot Elevated Goblet Reverse Lunge: E2M for 12 min: 8 Reps/Leg

B) 21 min EMOM:

Performance-

Min 1: 20 DU + 5-7 Pull-ups

Min 2: 12/10 Cal Air Bike

Min 3: 15 Goblet Squats (72/53)

Fitness-

Min 1: 15 Goblet Squats

Min 2: 8-10 Pull-ups + 20 Jumping Jacks

Min 3: 15/12 Cal Row

Check out this delicious, easy overnight oats recipe. Great for a quick breakfast or post workout meal!

Peanut Butter Banana Overnight Oats

1/3 cup oats (sprouted gluten free are optimal)

1/2 cup milk (your favorite nut milk)

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Wednesday May 8th, 2019

Thought for the Day  “Do not wait to strike till the iron is hot; but make it hot by striking”. William B. Sprague Wednesday May 8, 2019 A) Back Squat: 5 sets of 10; Ascending to heavy 10 for day; Rest 2-3 min b/t B) 21-15-9: Performance- Power Snatch (95/65) T2B Fitness- 21-15-9 Russian KBS Air Squat Candlestick

Tuesday May 7th, 2019

Thought for the Day “The best way out is always through.” Robert Frost Tuesday May 7, 2019 A) Strict Press: E2M for 14 min: 3 reps; to today’s 3RM B) E5M for 25 min: Performance- 400m Run 20 Wall Balls 15 H.R. Pushups Fitness- 300m Run 15 DB Thrusters 10 H.R. Pushups

Monday May 6th, 2019

Thought for the day   “May we all become teachers of peace, and teach in the only way possible: by example. ” Max Strom Monday May 6, 2019 A) Deadlift: 5 @ 65% 3 @ 70% 1 @ 75% 5 @ 80% 3 @ 85% 1 @ 90% Rest 2 min b/t Performance- B) 5 RFT: 20 Cal Row 10 Burpee Over Rowers Fitness- 5 RFT: 15/12 Cal AB 10 Burpees  Try Paleo Burrito Bowls with Read more…

Friday May 3rd, 2019

MEMORIAL DAY HERO WOD Monday, May 27th, 2019 Join CrossFit Full Potential (CFFP) on Monday May 27th for our annual Memorial Day Hero WOD. We will have heats of 18 athletes running every 30 minutes, starting at 9am Sharp. Doors will open for warmups at 8:30am. Opening Ceremonies at 8:45am. 9am will be an RX only heat.  Please provide your preferred heat time and we will do our best to get you in that heat. Read more…

Thursday May 2nd, 2019

*DRIVE :45 Bootcamp Class is CANCELLED for Thursday May 2*   A1) Strict Dips: 4 x 8-10; Rest :60 A2) Bent Over DB Fly’s: 4x 8-10; Rest :60 B) “TABATA THIS” 4 Sets: Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is Read more…