WOD

WOD for Wednesday May 16th:

FREE WEIGHTLIFTING SEMINAR with Coach Jimmy Lavin, USAW Sports Performance Coach and CrossFit Level One. This seminar is for CFFP MEMBERS ONLY who want to improve their technique and strength in the Olympic Lifts. There Read more…

By Danny, ago
WOD

WOD for Wednesday May 9th:

FITNESS Warmup: Joint Mobility Dynamic Drills A)30min AMRAP 300m Run 10 Pullup 15 Squat 20 Situps PERFORMANCE Warmup: Joint Mobility Dynamic Drills A)30min AMRAP 300m Run 10 Pullup 15 Squat 20 Situps

By Danny, ago
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