WOD

WOD for Thursday June 28th:

A1) KB Batwing Row: 4 x 8 @2112; Rest 1min A2) Half Kneeling Single Arm Press: 4x 6-8/arm @2112 Rest 2min B) 3 Rounds/Rest 5min/3 Rounds: 10 Wall Ball 15 Burpees 20 Cal AB/Row/Ski

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource