WOD For Friday March 6th:

Saturday Schedule 6:30-8am OPEN GYM 8am Cooperative Class 9am OPENS workout 15.1 Get your workout and and then get out and enjoy the weekend!     Thought for the Day: “Praise is like sunlight to the human spirit: we cannot flower and grow without it.” – Jess Lair  

WOD for Tuesday March 3rd:

  Thought for the Day: Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream  ~  Lao Tzu   CROSSFIT GAMES Read more…