Holiday Hours, MURPH, Summer Program & CMC Judging

CFFP MEMORIAL WEEKEND HOURS SATURDAY 5/24  Open Gym 6:30-8am 8am Class NO 9am Class SUNDAY 5/25 CLOSED MONDAY 5/26 NO CLASSES MEMORIAL DAY MURPH Starts at 10am You Must Register to Participate Registration includes $5 donation to K9s for Warriors and Post-Wod BBQ CLICK HERE TO REGISTER   Full Potential is excited to offer athletic training specially adapted for the needs of Middle School and High School/College athletes! Register NOW!! Middle School Program Our Middle Read more…


CHECK OUT THESE EVENTS   GET INVOLVED   Our friend and fellow CrossFitter Kathryn Leibfried is collecting books to be donated in memory of Baby Mason.  A Note from Kathryn As many of you already know, Baby Mason lost his battle with leukemia yesterday. Although I do not personally know the Silva family, Baby Mason became close to my heart because he and Elliot were very close age. In the wake of his passing, I Read more…

Happy Easter!, HERO Series, Hoodies & Goodies

Thanks CrossFit RingWood for the image   REMINDER It’s not too late to get involved in our Spring HERO WOD Series Sign up today for a single workout or the remaining 3 events CLICK HERE TO REGISTER   HOODIE PRE-ORDERS If you missed out on last year’s hoodies, get yours now We will be taking pre-orders now through Tuesday APRIL 22nd.  You must pre-order and pay for your hoodie on Zen Planner by APRIL 22nd. Read more…

Martone KB Class & WOD for Friday April 4th:

LOST & FOUND CLEAN OUT APRIL 5th   Thought for the Day “What saves a man is to take a step. Then another step. It is always the same step, but you have to take it.” – Antoine de Saint-Exupéry Dish of the Day: Mexican Pulled Pork CLICK HERE TO REGISTER

5-3-1 Press & WOD for Wednesday March 19th

  Thought for the Day The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams Og Mandino Dish of the Day: Chicken Pesto Meatballs  

5-3-1 Back Squat & WOD for Tuesday March 4th:

DOUBLE UNDER WORKSHOP Spaces still open in Second Session March 15th  12:30-2:30 Click Here to Register     Thought for the Day: Ego has a voracious appetite, the more you feed it, the hungrier it gets.  -Nathaniel Bronner Jr. Dish of the Day Triple Meat Italian Meatballs   LOST AND FOUND CLEANOUT CLAIM YOUR ITEMS NOW!!

5-3-1 Press & WOD Friday February 21st:

  Thought for the Day: “Wherever you go, go with all your heart.” -Confucius  Dish of the Day: Pumpkin Cream Chicken Casserole   CLICK HERE TO SIGN UP FOR THE OPEN WORKOUTS WILL BE SATURDAY at 9AM STARTING MARCH 1st