WOD for Friday October 2nd:

UPCOMING EVENTS We’ve got a bunch of events coming up including 2 this weekend! Saturday 8am – Team Sarina BUDDY WALK WOD Sunday 10am – Weightlifting Seminar CLICK HERE FOR MORE INFO   Thought for the Day: “The first time I squatted 180, mike Burgener said, ‘Good job. Can you believe Casey snatches that?’ Be proud of your hard work and accomplishments, but never be completely satisfied and never forget you’re not the only one Read more…

WOD for Thursday October 1st:

Hoodie & Sweat Pre-Orders Due October 8th Click Here to Order Team Sarina Buddy Walk WOD Saturday Oct 3rd 8am Class The Massachusetts Down Syndrome Congress (MDSC) strives to ensure all individuals with Down syndrome are valued, included, and given opportunities to lead meaningful lives in the community by providing information, networking opportunities, and advocacy for people with Down syndrome and their families, educators, health care professionals, and the community-at-large. – See more at: http://events.mdsc.org/site/TR?team_id=1240&fr_id=1060&pg=team#sthash.LShdkT9u.dpuf Read more…

WOD for Wednesday September 30th:

UPCOMING EVENTS We’ve got a bunch of events coming up including 2 this weekend! Saturday 8am – Team Sarina BUDDY WALK WOD Sunday 10am – Weightlifting Seminar CLICK HERE FOR MORE INFO     Thought for the Day: All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark. ~ Swami Vivekananda

WOD for Tuesday September 29th:

UPCOMING EVENTS We’ve got a bunch of events coming up including 2 this weekend! Saturday 8am – Team Sarina BUDDY WALK WOD Sunday 10am – Weightlifting Seminar CLICK HERE FOR MORE INFO     Thought for the Day: “Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning.” –Denis Waitley

WOD for Monday September 28th

Fitness Strength: 5 Sets of 3 OH Squat as heavy as possible, 6-8 DB Batwings btwn sets. Back Squat x 3 a.h.a.p. (or 12-10-8-6-4) can be subsituted for OH Squat WOD: 3 Rounds: In 5 minutes complete a 400m Run, then as many rounds as possible of the following: 8 KB Swings/6 Pushup/8 Air Squat Rest 2 minutes between each 5 minute Round.   Performance Strength: Squat Snatch – Build to a 1-rep Max by Read more…

WOD for Thursday September 24th:

GDMF MEMORIAL ROAD RACE! September 27th Please Join Us on September 27th for the THIRD ANNUAL Glen Doherty Memorial Road Race in Glen’s Beautiful Hometown of Winchester, MA. If you are interested in Volunteering or Sponsoring this Event Please see below!  RACE INFO + COURSE MAP REGISTER NOW!     Thought for the Day: Discipline is the bridge between goals and accomplishments. ~ Jim Rohn