WOD for Tuesday August 4th:

  Thought for the Day: “Life is not an easy matter… You cannot live through it without falling into frustration and cynicism unless you have before you a great idea which raises you above personal misery, above weakness, above all kinds of perfidy and baseness.” – Leon Trotsky

WOD for Friday July 31st:

REMINDER SATURDAY AUGUST 1ST Open Gym 6:30-7:30 8am Class at the WATERFRONT Bring a friend and join us for a fresh air workout! MUSCLE UP SEMINAR Aug 2nd 10am-noon This seminar will teach the finer points of the muscle-up and will provide the attendees with a number of drills and techniques to master the muscle-up.  Those who already have muscle-ups will improve efficiency through the movement, with a goal of more consecutive reps to improve Read more…

WOD for Thursday July 30th:

YANKEE HOMECOMING BED RACE Thursday July 30th Sign up on Whiteboard and meet at Federal St.     Thought for the Day: Behavior is a mirror in which every one displays his own image ~ Johann Wolfgang von Goethe

WOD for Wednesday July 29th:

  Thought for the Day: “We are what we believe we are.” – C. S. Lewis YANKEE HOMECOMING BED RACE Thursday July 30th Sign up on Whiteboard and meet at Federal St. Yankee Homecoming Community Waterfront Workout No Saturday Classes at CFFP On August 1st Grab your family, friends, neighbors and kids (12+) Join us at the Newburyport WaterFront at 8am

WOD for Tuesday July 28th:

YANKEE HOMECOMING BED RACE Thursday July 30th Sign up on Whiteboard and meet at Federal St.   Yankee Homecoming Community Waterfront Workout No Saturday Classes at CFFP On August 1st Grab your family, friends, neighbors and kids (12+) Join us at the Newburyport WaterFront at 8am     Thought for the Day: “What you do today can improve all your tomorrows.” –Ralph Marston

WOD for Monday July 27th:

Yankee Homecoming Community Waterfront Workout No Saturday Classes at CFFP On August 1st Grab your family, friends, neighbors and kids (12+) Join us at the Newburyport WaterFront at 8am     Thought for the Day: To get through the hardest journey we need take only one step at a time, but we must keep on stepping ~ Chinese Proverb

July Members of the Month: Brian and Maggie

Brian H & Maggie L Day Job: Maggie: Orthopedic surgeon at Lahey clinic Brian: Technical director at a security software company Hobbies & Other Activities: Maggie: crossfit, spending time with kids; skiing in winter and swimming, tubing, boating in the summer, taking care of their two pugs, two guinea pigs and beta fish Brian: CrossFit,  Fishing for striped bass and tuna,  any water activity that allows me to fish and spend time with family, snowboarding, Read more…

WOD for Thursday July 23rd:

Yankee Homecoming Community Waterfront Workout No Saturday Classes at CFFP On August 1st Grab your family, friends, neighbors and kids (12+) Join us at the Newburyport WaterFront at 8am     Thought for the Day: “Life becomes easier when you learn to accept an apology you never got.” – Robert Brault