WOD for Thursday April 2nd:

  Thought for the Day: “I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.” –Dr. Seuss   IT’S BACK…ARE YOU READY??? APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK Read more…

WOD for Wednesday April 1st:

NO YOGA ON SUNDAY APRIL 5th   APRIL is CFFP Check In Challenge Month Each time you hit a workout at CrossFit Full Potential Check IN on Facebook AND TAG DANNY VEE. The member who checks in the most wins a FREE MONTH!!     Thought for the Day: The first step toward creating an improved future is developing the ability to envision it. ~ Anonymous

WOD for Tuesday March 31st

Congratulations to everyone who did the Open workouts this year.  Inspiring performances every week and lots of PRs.  Take the lessons you learned and build off of them for next year! A big congrats to our boy Jack Barry on finishing 38th in the Northeast.  A big improvement from last year.  We’re all proud of you! Thorisdottir and Fraser Win the 2015 Open Strength: 4 Sets: 8-10 DB Row each arm 8-10 Hip Extension (barbell Read more…

WOD for Monday March 30th:

CrossFit Total 15 Minutes to Max Back Squat 15 Minutes to Max Press 15 Minutes to Max Deadlift   Thought for the Day: “There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – Aristotle BONS 2015 VOTING NOW OPEN THANKS TO YOU CFFP WAS VOTED READERS CHOICE FOR CROSSFIT IN 2014 LET’S GO FOR TWO YEARS IN A ROW CLICK HERE TO VOTE

WOD for Thursday March 26th:

  Thought for the Day: Ideas are the beginning of all achievement ~ Bruce Lee   Get a team from your gym and join us at CrossFit Five Plus for a fun day!Stay up to date by joining our event on Facebook.Your day will involve 3 workouts and one team “skill” event. It will be fun, guaranteed! Did we mention there will be prizes! All you need is one badass team of 3 ladies.You can Read more…

WOD for Wednesday March 25th:

  Thought for the Day: “It is not in the pursuit of happiness that we find fulfilment, it is in the happiness of pursuit.” – Denis Waitley BONS 2015 VOTING NOW OPEN THANKS TO YOU CFFP WAS VOTED READERS CHOICE FOR CROSSFIT IN 2014 LET’S GO FOR TWO YEARS IN A ROW CLICK HERE TO VOTE

WOD for Tuesday March 24th:

  Thought of the Day: The foundation of lasting self-confidence and self esteem is excellence, mastery of your work. ~ Brian Tracy 3-2-1- CHECK IN FACEBOOK CHECK IN CHALLENGE During the month of April, come to class, Check in on Facebook.  The member with the most check ins (you have to participate in class) during the month of April will get a FREE MONTH MEMBERSHIP!

WOD for Monday March 23rd:

THE HERO SERIES IS BACK April 19th, May 3rd, May 17th STAY TUNED FOR DETAILS AND REGISTRATION INFO     Thought for the Day: Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~ Denis Waitley