WOD Wednesday January 23rd:

STRENGTH:

5-3-1 Deadlift

CONDITIONING:

12 Minute AMRAP

10 Pull Ups

20 Sit Ups

30 Single Unders

Thought for the Day:

“Happy are those who dream dreams and are ready to pay the price to make them come true.”
– Leon J. Suenes

This entry was posted in WOD. Bookmark the permalink.