FITNESS
A1) Sumo Deadlift: 5 x 5-7; Rest :30
A2) Bent Over Dual KB Row: 5-7; Rest :90
B) 8min AMRAP:
7 SA DB Thruster /arm
1 Length Bearhug Sandbag Carry
10 Candlesticks or Candlestick Situps

PERFORMANCE
A1) Halting Snatch Grip Deadlift: 5×5; Rest :30
A2) Supinated Chest to Bar: 5×5-7; Rest :90
B) 8 min AMRAP:
5 KB Snatch/Arm (53/35)
5 SA KB Front Squat/Arm
50ft. KB SA Front Rack Carry/Arm

Categories: WOD

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