WOD Thursday June 9th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 10 Minutes
2 TnG Power Snatch
Every 2 Minutes for 16 Minutes
Snatch + OHS
WOD:
Fitness
Performance
Tabata This

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Good Reading for the Week

Cheat Days and Other Bullshittery

Seven Simple Cues to Improve Your Squat Form

Why We Don’t Follow Through on What We Set Out To Do

 

Thought of the Day:

Courage is the first of human qualities because it is the quality which guarantees all others ~ Winston Churchill

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