WOD for Wednesday September 7th:

WORKOUT OF THE DAY
STRENGTH:
Push Press 5x3
WOD:
Fitness
Performance
Partner Capacity Test

2 Rounds each partner
250m Row
15 Russian Swings 72/53
25 Burpees
15 Russian Swings
250m Row
Full Rest Between Rounds

Good Reading for the Week

Too Much Air Conditioning Warping How You Handle Heat

The Lats are the Glutes of the Upper Body

 

Thought of the Day:

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.” -Bradley Whitford

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