Snatch Pull x2 + Squat Snatch x1
Ascending for 15 minutes
8 minute AMRAP
10 DB Push Press @75% 1RM press
500m Row Time Trial
Thought for the Day:
There is an old Hindhu saying: “The World is as we are”. Are you tired of seeing the condition of the world around you? Start by changing yourself- be the change you want to see in the world.