WOD for Wednesday September 26th:


Snatch Pull x2 + Squat Snatch x1

Ascending for 15 minutes


8 minute AMRAP

10 DB Push Press @75% 1RM press

8 burpees


500m Row Time Trial

Thought for the Day:

There is an old Hindhu saying: “The World is as we are”. Are you tired of seeing the condition of the world around you? Start by changing yourself- be the change you want to see in the world.

The Myth of Discipline

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