WOD for Wednesday September 16th:

Please Join Us on September 27th for the THIRD ANNUAL Glen Doherty Memorial Road Race in Glen’s Beautiful Hometown of Winchester, MA. If you are interested in Volunteering or Sponsoring this Event Please see below!  RACE INFO + COURSE MAP

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat 12-10-8-6-4
Handstand work between sets
WOD:
Fitness
Performance
5 Rounds
400m Run
10 Burpees
12 Box Jumps or Step Ups
2 Min Max Double Unders
3 Minutes Rest
2 Minutes Max Sit Up
3 Minutes Rest
2 Minutes Max Box Jumps
3 Minutes Rest
2 Minutes Max Calorie Row

 

Thought for the Day:

Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible ~ William Arthur

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