WOD for Wednesday October 24th:


 Kettlebell Snatch

20 Minutes skill work


7 Rounds

2 Snatch Grip Deadlift

2 Hang Power Snatch

2 Overhead Squats

increase weight each round as perfect form allows

20 minute cap


2 Minute Max PushUps

This is one we are tracking.  Please make sure the coach writes down your score before you leave.

Thought for the Day:

“Everybody ought to do at least two things each day that he hates to do, just for practice.”
– William James

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