WOD for Wednesday October 17th:

BUTTERFLY PULLUPS

Partner Glen

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

With a partner split the workload however desired.  One works one rests.  Run miles together.   If necessary sub 10 jumping pullups for each rope climb.

The Importance of Back

How to Get PRs

Thought for the Day:

“Focus, discipline, hard work, goal setting and, of course, the thrill of finally achieving your goals. These are all lessons in life.” – Kristi Yamaguchi

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