WOD for Wednesday November 23rd:

HOLIDAY HOURS

Wednesday 11/23 CLOSING at 6:30pm

Thursday 11/24 – CLOSED

Friday 11/25 OPEN at 9:30

WORKOUT OF THE DAY
STRENGTH:
Warm Up
Warm Up
WOD:
Fitness
Performance
“12 Days of Thankfulness”
1 10/8 cal. Airbike
2 KB or DB Goblet Squat
3 Dumbbell Push Press
4 H.R. Burpees
5 Renegade Rows
6 Pull Ups/Ring Rows
7 Russian KB Swings
8 Cal. Row
9 Candlesticks
10 DB Front Rack Lunges
11 H.R. Pushups
12 DB Thrusters
“12 Days of Thankfulness”
1 250 Meter Row
2 Muscle-Ups
3 DB Thrusters (40/25 lbs)
4 Burpee BJ (24″/20″)
5 Strict Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Am. KB Swings (32/24 kg)
8 SA DB Snatch (4/arm)
9 Toes to Bar
10 DB Walking Lunge (40/25)
11 Ring Dips
12 Man-Makers (40/25)

Good Reading for the Week

Trust the Process

 

Thought of the Day:

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Melody Beattie

 

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