WOD for Wednesday November 13th:

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REMINDER

TODAY IS THE

LAST DAY TO ORDER HOODIES

CLICK HERE TO ORDER YOURS NOW

 

WORKOUT OF THE DAY
STRENGTH:
5 Rounds
5-7 Floor Press @ 30X1
10 Hamstring Drops
WOD:
Fitness
Performance
20 Minute AMRAP
10 Russian Twists w/MedBall
10 KB Swings
10 Stepping Burpees
10 Knees 2 Elbows
20 Minute AMRAP
12 Russian Twists w/MedBall
12 KB Swings
12 Burpees
12 T2B

 

Good Stuff to Read

 

Olympic Lifting and Aging

 

Consumed by Food

 

Thought of the Day:

“Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character.” – Heraclitus

 

Dish of the Day:

PaleOMG Thanksgiving RoundUp

 

turkey trot2

24th Annual
Winner’s Circle Running Club
Greater Newburyport Wild Turkey Trot
3.1 Mile X-Country Run / Walk

Pipestave Hill /
Mill Pond Recreation Area
West Newbury, MA


Race Registration Link

 

ZP EVENT LIST LINK

 

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