WOD for Wednesday May 18th:

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x5
WOD:
Fitness
Performance
4 rounds
400m Run or Row
10 Pull Up
20 Push Up
30 Squat
4 rounds
400m Run
10 Pull Up
20 Push Up
30 Squat

 

Good Reading for the Week

Recovery Balance Sheet

Do Pain Relievers Heal Tendinitis or Just Ease Pain

 

Thought of the Day:

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

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