WOD for Wednesday March 2nd:

Planning Your Attack On Recovery

Recently, many media and scientifically-based articles have been published emphasizing the importance and benefits of optimal recovery for athletes and population alike…

Check out the Full Article HERE

 

WORKOUT OF THE DAY
STRENGTH:
4 Rounds
10-12 Single Arm DB Row
:30 Hanging L Sit
4 Rounds
8-10 Pendlay Row
:45 Ring L Sit
WOD:
Fitness
Performance
21-15-9-15-21
SlamBall
HR Push Up
Good Morning
Diane
21-15-9
Deadlift 225/155
HSPU

 

Thought for the Day:

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all ~ Dale Carnegie

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