WOD for Wednesday March 22nd:

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Make Up
E2M for 16 min.-
1 Clean Liftoff + 1 Power Clean
WOD:
Fitness
Performance
For Time, AFAP-
Row 250m
10 Russian KBS
10 Burpee
10 Russian KBS
10 Burpee
Row 250m
Rest 7-12min
Repeat AFAP
For Time, AFAP-
Row 250m
15 Russian KBS
25 Burpee
15 Russian KBS
Row 250m
Rest 7-12min
Repeat AFAP

 

Good Reading for the Week

An Invitation to Stillness

3 Reasons to Log Your Workouts

Why You Should Foam Roll After Training

Thought of the Day:

“Don’t wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.” -Orison Swett Marden

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