WOD for Wednesday March 11th:

WORKOUT OF THE DAY
STRENGTH:
Make Up Lifts
None
WOD:
Fitness
Performance
7 Rounds
7 Box Jumps/Step Ups
7 Russian Swings
7 Candlesticks/Candlestick sit ups
:30 FLR

18 Minute Cap
4 Rounds

2 Minutes Work 10 Minutes Rest

2 Minutes to complete
250m Row
8 Russian Swings
8 Burpees
Max Double Unders

 

Thought for the Day:

Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning. ~ Albert Einstein

 

April 18th at CrossFit Wicked

 

Girls Gone RX at CrossFit Five Plus

Welcome to Girls Gone Rx!!

As CrossFit athletes we have to be prepared for the unknown and unknowable. This is a 3 person team event, highlighting each teammates strengths and perhaps weaknesses. It will be a true testament of teamwork and communication. We are asking you to take yourself out of your comfort zone, even more so than you already do, and come participate in any of our Girls Gone Rx locations!

Your day will involve 3 workouts and one team “skill” event. It will be fun, guaranteed! Did we mention there will be prizes!  All you need is one badass team of 3 ladies.

For more Info CLICK HERE

 

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