WOD for Wednesday June 1st:

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x5
WOD:
Fitness
Performance
8 Min AMRAP
10 Burpees
15 Push Ups
20 Anchored Sit Ups
Rest 4 Minutes
8 Min AMRAP
15 Russian Swings
20 Walking Lunges
40 Single Unders
8 Min AMRAP
20 American KB Swings 53/35
30 Walking Lunges
40 Double Unders
4 min Rest
8 Min AMRAP
10 Burpees
20 Push Ups
30 Anchored Sit Ups

Good Reading for the Week

Diet, Exercise and Sleep are Great but 1 Thing Matters Even More for Your Health

Thought of the Day:

“The capacity of man himself is only revealed when, under stress and responsibility, he breaks through his educational shell, and he may then be a splendid surprise to himself no less than to this teachers.” – Harvey Cushing

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