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Good Reading for the Week

Hot and Wet Muscles are Pliable: Stop Sitting After You Train

Find the 10 Minutes


Thought of the Day:

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.” – Pope Paul VI


Categories: WOD

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