WOD for Wednesday July 27th

WORKOUT OF THE DAY
STRENGTH:
5 sets
3 Push Press
5 sets
2 Split Jerks
WOD:
Fitness
Performance
5 Rounds
8 Pullup
15 Air Squats
12/10 Cal Air Bike
5 Rounds
1 Rope Climb
25 Air Squats
200m Run

Good Reading for the Week

Hot and Wet Muscles are Pliable: Stop Sitting After You Train

Find the 10 Minutes

 

Thought of the Day:

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.” – Pope Paul VI

 

This entry was posted in WOD. Bookmark the permalink.