WOD for Wednesday July 13th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
3 Push Press
6 Banded Supp. Pull w/2-sec. Pause
Or :20 Ring Support
WOD:
Fitness
Performance
Every 3 Minutes for 18 Minutes

20 Air Squat
40 Mtn Climber
250/200m Row
Every 3 Minutes for 18 Minutes

10 KB Snatch/arm
10 HSPU
15 Cal Air Bike

Good Reading for the Week

Your Brain has a Delete Button: Here’s How to Use It

10 Exercises to Prevent Runner’s Knee

 

Thought of the Day:

Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. ~ Denis Waitley

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