WOD for Wednesday January 9th:

CUBBIE CLEANOUT

SATURDAY JANUARY 12th

Going forward you can no longer

leave items in cubbies overnight

NO exceptions

 

STRENGTH:

Overhead Squat

2-2-2-2-2-2-2

ascending

CONDITIONING:

6 rounds

90 seconds each

3 Thrusters 135/95

6 Hand Release Push Ups

9 Box Jumps 24/20

Rest remaining time

Thought for the Day:

CrossFit, at its core, is about the hard truths of life. Good things take effort. Results don’t come easy. Sometimes, to get to a really good place, you have to go through a really bad time. Heavy things are hard to pick up. Strength takes guts. And, if you’re a cheater, you’re an asshole. These are essential truths. – Lisbeth Darsh

See full article HERE

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