WOD for Wednesday January 15th:

WORKOUT OF THE DAY
STRENGTH:
5 sets
3 Weighted Pull Ups
Accumulate 1:00 L Sit
WOD:
Fitness
Performance
7 minute AMRAP
10 DB Power Snatch
10 Push Ups

3 Minute Rest

7 Minute AMRAP
10 Sit Ups
10 Wall Ball
7 minute AMRAP
10 DB Power Snatch
10 HSPU

3 Minute Rest

7 Minute AMRAP
10 Burpees
25 Hollow Rocks

 

Good Stuff to Read

Hip Pain or Trouble Squatting – It could be your Ribs

How Wintry Weather Affects Emotions

 

Thought of the Day:

“Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield

Dish of the Day:

Lard Roasted Veggies

This entry was posted in WOD. Bookmark the permalink.