WOD for Wednesday February 6th:



5 Sets

14 Alternating Reverse Lunges w/ barbell racked on back

7 Ring Dips or Dip Negatives


12 Minute AMRAP

5 Power Cleans 155/115

5 Candlesticks

Thought for the Day:

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today.  I can choose which it shalll be.  Yesterday is dead, tomorrow hasn’t arrived yet.  I have just one day, today, and I’m going to be happy in it.”
– Groucho Marx

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