WOD for Wednesday February 24th:

CrossFit Games OPENS are HERE

Click below to register for the CF Games OPENS … everyone can do this … 9am Saturday mornings we’ll do it as a team. If you’ve never done the Open before, now is the time!!

CrossFit Open Explained and REGISTRATION LINK

WORKOUT OF THE DAY
STRENGTH:
5 Rounds
:60 Face Up Chinese Plank w/DB
:60 Face Down Chinese Plank
Rest 2 min between
None
WOD:
Fitness
Performance
3 Rounds
20 Wall Ball
10 Box Jump Step Sown
Rest 5 Minutes
3 Rounds
20 Tuck Crunch
10 Dips
4 Rounds AFAP
:60 On / 4:00 Off
5 Power Clean
7 Burpee
15/12 Cal Air Bike
Rest 10 Min
Repeat

 

Thought for the Day:

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” – Mark Twain

This entry was posted in WOD. Bookmark the permalink.