WOD for Wednesday December 5th:

CFFP Holiday Party – December 11th 7pm

Amesbury Alehouse

There is a 7:15pm class that night

RSVP by signing up on Board in Gym or email melissa@crossfitfullpotential.com

SKILL TESTS:

2 minutes max situps

rest 2 minutes

2 minutes max KB Swings

rest 2 minutes

2 minutes max Wall Ball

CONDITIONING:

 Death by 10 Meters

Thought for the Day:

Life is not about discovering our talents; it is about pushing our talents to the limit and discovering our genius

You know its coming, some sort of New Year Challenge and you know you’re going to have to eat clean to do well.  Premade Paleo can help.  Use their frozen prepared Whole30 compliant meals as emergency back up.  Order now to ensure you have them on hand when you need them.

PREMADE PALEO DISCOUNT

Our friends at Whole9 have worked out a discount with Premade Paleo so we can get a great discount.  Use code W30SMP or go HERE to get the details.

New Year Challenge Details Coming Soon!  Stay Tuned

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