WOD for Wednesday December 23rd:

Holiday Hours

Christmas Eve

Classes at 5:30, 6:30, 9:30, 10:30 and noon

Open Gym 7:30-9:30

Close at 1pm

Closed Christmas Day

Regular Hours Saturday December 26th

 

WORKOUT OF THE DAY
STRENGTH:
A. Strict Press 3x3
B. Push Press 3x3
C. Push Jerk 5x2
All from Floor
A. Jerk Balance 3x3
B. Tall Jerk 3x3
C. Split Jerk 5x2
All from Floor
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Overs
Goblet Squats
DB Push Press
10-9-8-7-6-5-4-3-2-1
DB Burpee Step Overs
DB Front Squats
DB Shoulder 2 Overhead

 

Thought for the Day:

You have all the reason in the world to achieve your grandest dreams. Imagination plus innovation equals realization. ~ Denis Waitley

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