WOD for Wednesday August 21st:

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STRENGTH:

5 rounds

3 Sumo Deadlifts

3 Handstand Push Ups

CONDITIONING:

20 Minute AMRAP

400m Run

12 KB Swings

12 Burpees

Full Potential Endurance WOD

 

Ankle Mobility in the Front Squat Clean and Thruster

Just Paleo

 

Thought for the Day:

“Comfort murders the passion of the soul, then walks grinning at the funeral” = Kahil Gilbran

Dish of the Day:

Sauteed Red Cabbage with Apples

 

Lumberjack 20

Click here to Register

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