WOD for Wednesday August 21st:



5 rounds

3 Sumo Deadlifts

3 Handstand Push Ups


20 Minute AMRAP

400m Run

12 KB Swings

12 Burpees

Full Potential Endurance WOD


Ankle Mobility in the Front Squat Clean and Thruster

Just Paleo


Thought for the Day:

“Comfort murders the passion of the soul, then walks grinning at the funeral” = Kahil Gilbran

Dish of the Day:

Sauteed Red Cabbage with Apples


Lumberjack 20

Click here to Register

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