WOD for Wednesday August 13th:

Reminder

WOD for Clark’s Family

Friday 6:30pm

Click HERE to Donate

After Party at the Fallon’s

 

STRENGTH:

4 sets

6 Front Squats @ 3211

:90 Rest

CONDITIONING:

Black & Blue

5 Rounds

10 Power Clean 135/95

10 Burpees

Thought for the Day:

Wherever you go, go with all your heart.     Confucius

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