WOD for Wednesday August 13th:


WOD for Clark’s Family

Friday 6:30pm

Click HERE to Donate

After Party at the Fallon’s



4 sets

6 Front Squats @ 3211

:90 Rest


Black & Blue

5 Rounds

10 Power Clean 135/95

10 Burpees

Thought for the Day:

Wherever you go, go with all your heart.     Confucius

This entry was posted in WOD. Bookmark the permalink.