WOD for Wednesday April 5th:

WORKOUT OF THE DAY
STRENGTH:
15min to a 1RM Back Squat
15min to a 1RM CGBP
15min to a 1RM Back Squat
15min to a 1RM CGBP
WOD:
Fitness
Performance
12min AMRAP @70-80%
10/8 Cal AB
5 Stepping Burpees
15 Russian KB Swings
12min AMRAP @70-80%
15/12 Cal Row
10 Stepping Burpees
15 Russian KB Swings 53/35

Good Reading for the Week

Treat Veggies Like Meat

Identifying and Correcting Thoracic Spinal Flexion in the Squat

 

Thought of the Day:

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman

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