WOD for Tuesday September 25th:


5 rounds

5 Overhead Barbell Reverse Lunges each leg

10 Candlesticks (beginners=5 candlestick progressions or attempts)


Alternating Ladders

1,2,3,4,5,6,7,8,9,10  Power Cleans (135/95)

10,9,8,7,6,5,4,3,2,1  Dips

 Thought for the Day:

Enjoy the little things, for one day you may look back and realize they were the big things. – Robert Brault

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