WOD for Tuesday September 22nd:

Weightlifting Seminar

Spend the day at CF Full Potential learning the Olympic Lifts, from step 1, the correct way and in proper progression. Lifts will be broken down and progressed through. Prepare to have a barbell in your hand for most of the day, lots of and drilling and positional holds.

Registration is $50 per person for the day and open to everyone.

Registration Link
https://cap.theboxhq.com/events/weightlifting-101-clinic-at-cf-full-potential

*must register on the link here to be in attendance ; thank you

Led by:
Brandon Petersen
President / Head Coach of LiveFree Weightlifting Club
Founder of Complete Athletic Performance

 

WORKOUT OF THE DAY
STRENGTH:
Press 6-6-6-6-6
2 Chin over Bar Holds between sets
Press 6-6-6-6-6
Muscle Up work between sets
WOD:
Fitness
Performance
6 Rounds
3:00 to Complete
500m Row
Log each time
6 Rounds
:20 Work / :40 Rest
1 Rope Climb
Air Bike Calories
5 Power Cleans + Max Burpees

 

Thought for the Day:

Hope sees the invisible, feels the intangible and achieves the impossible. ~ Unknown

 

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