WOD for Tuesday September 1st:

EFD4K- Long Hill Orchards

Saturday, September 12, 2015 from 9-3, West Newbury MA

Use Code MUD for a discount!

Click HERE to Register

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
3 Front Squats @2211
5 Sets
3 1 1/4 Front Squats
WOD:
Fitness
Performance
21 Minute EMOM
Min 1: 20 Alt Sledge Hits
Min 2: 6 Burpees
Min 3: 1 Length Walking Lunges
21 Minute EMOM
Min 1: 2 Rope Cllimbs
Min 2: 6 Burpee Box Jump Overs
Min 3: 12 KB Walking Lunges

 

Thought for the Day:

The world has the habit of making room for the man whose words and actions show that he knows where he is going. ~ Napoleon Hill

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