WOD for Tuesday Sept 18th:


Clean Pulls x2 + Squat Clean x1

Ascending for 15 minutes


 7 rounds

:30 Max Burpees

:90 Rest

Our own Sean Fallon is in action on the Football Field

CLICK HERE for his Schedule and go check out a game

Thought of the Day:

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
– Maya Angelou


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