WOD for Tuesday October 2nd:


12 Minutes to work to a

max weighted strict pullup


4 Rounds

40 Walking Lunges

40 Situps


GHD Hip Extensions


Thought for the Day:

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.”
– Anthony Robbins

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