WOD for Tuesday October 18th:

WORKOUT OF THE DAY
STRENGTH:
EMOM 4:
3 DL w/3-Pos. Neg
EMOM 4:
2 Power Clean + Fr Squat
EMOM 4:
2 Power Clean + Front Squat
EMOM 4:
3 DL w/3-Pos. Neg
EMOM 4:
2 Power Clean + Fr Squat
EMOM 4:
1 Squat Clean
WOD:
Fitness
Performance
3 Rounds
5 Renegade Rows
10 Box Jump Step Down/Russian Stepups
20 Tuck Crunch
Rest 5min
3 Rounds
5 Renegade Rows
10 Box Jump Step Down/Russian Stepups
20 Tuck Crunch
3 Rounds
5 ManMaker (50/35)
10 Box Jump Step Down
15 T2B
Rest 5min
3 Rounds
5 ManMaker (50/35)
10 Box Jump Step Down
15 T2B

Good Reading for the Week

VooDoo Floss, Super Fast Workout Recovery

Treating Sugar as a Drug

 

Thought of the Day:

“Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it.” – Sai Baba

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