WOD for Tuesday October 16th


Snatch Technique Work


3 rounds

10 BB Step Up

10 BB Good Mornings

1:00 Squat Hold


Plank Holds

3 rounds

:30 Front/:30 Right/:30 Left

Habits of Strong Lifters

6 Common Snatch Mistakes

Thought for the Day:

“Whatever is worth doing is worth doing well.” – Earl of Chesterfield

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