WOD for Tuesday October 13th:

Fresh Meal Plan

Fresh Meal Plan will be on site for the evening classes.

Stop in and check out what they have to offer

 

 

WORKOUT OF THE DAY
STRENGTH:
5x8 Banded Pull Up
5x15 BB Hip Thrust
5x3 Weighted C2B or Strict C2B
5x15 BB Hip Thrust
WOD:
Fitness
Performance
C. 3 Min AMRAP
5 Candlesticks
10 Slam Ball
2 Min Rest
B. 3 Min AMRAP
5 Burpees
10 Tuck Crunches
2 min Rest
A. 3 Min AMRAP
10 Wall Ball
10 Box Jump
2 Min Rest
C. 3 Min AMRAP
5 Candlesticks
10 Slam Ball
2 Min Rest
B. 3 Min AMRAP
5 Burpees
10 Tuck Crunches
A. 3 Min AMRAP
10 Wall Ball
10 Box Jump
2 Min Rest
B. 3 Min AMRAP
5 Burpees
10 Tuck Crunches
2 min Rest
C. 3 Min AMRAP
5 Candlesticks
10 Slam Ball
2 Min Rest
B. 3 Min AMRAP
5 Burpees
10 Tuck Crunches
2 min Rest
A. 3 Min AMRAP
10 Wall Ball
10 Box Jump

 

Thought for the Day:

“The past always looks better than it was. It’s only pleasant because it isn’t here.” – Finley Peter Dunne

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